Dennis Swoffer 30:02 row
5,233m
Meters
30:02.6
Time
2:52.2
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
April 21, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 5,233m | 2:52.2 | 69 | 535 | 22 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 30:02.0 | 3m | 5:33.3 | 9 | 332 | 0 |
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