Dennis Swoffer 30:00 row
5,446
Meters
30:00.0
Time
2:45.2
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 128 |
February 08, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,446 | 2:45.2 | 78 | 566 | 21 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 22 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 22 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 21 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 21 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.