Dennis Swoffer 30:00 row

5,446m

Meters

30:00.0

Time

2:45.2

Pace

283

Calories

Average Watts78
Calories Per Hour566
Stroke Rate21
Stroke Count641
Drag Factor128

February 08, 2022 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,446m 2:45.2 78 566 21
6:00.0 1,109m 2:42.3 82 581 22
12:00.0 1,114m 2:41.5 83 585 22
18:00.0 1,079m 2:46.8 75 559 21
24:00.0 1,063m 2:49.3 72 548 21
30:00.0 1,081m 2:46.5 76 560 21

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Workout Graph

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