Dennis Swoffer 30:00 row
5,285m
Meters
30:00.0
Time
2:50.2
Pace
274
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 130 |
February 06, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,285m | 2:50.2 | 71 | 543 | 21 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 22 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 22 |
| 24:00.0 | 1,027m | 2:55.2 | 65 | 523 | 20 |
| 30:00.0 | 943m | 3:10.8 | 50 | 473 | 18 |
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Workout Graph
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