Dennis Swoffer 30:00 row
5,444m
Meters
30:00.0
Time
2:45.3
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 129 |
January 30, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,444m | 2:45.3 | 77 | 566 | 22 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 22 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 22 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 21 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 21 |
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Workout Graph
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