Dennis Swoffer 30:00 row
5,139m
Meters
30:00.0
Time
2:55.1
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
January 29, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,139m | 2:55.1 | 65 | 524 | 21 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 22 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 22 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 20 |
| 24:00.0 | 1,052m | 2:51.1 | 70 | 540 | 20 |
| 30:00.0 | 752m | 3:59.3 | 26 | 387 | 0 |
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Workout Graph
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