Dennis Swoffer 30:03 row
5,492m
Meters
30:03.7
Time
2:44.2
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 101 |
January 27, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,492m | 2:44.2 | 79 | 572 | 22 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 30:03.0 | 920m | 2:44.6 | 78 | 569 | 22 |
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Workout Graph
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