Dennis Swoffer 30:00 row
5,508m
Meters
30:00.0
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 101 |
January 23, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,508m | 2:43.3 | 80 | 576 | 23 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 23 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 23 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 23 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 23 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 |
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Workout Graph
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