Dennis Swoffer 30:00 row
4,687m
Meters
30:00.0
Time
3:12.0
Pace
236
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
January 17, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,687m | 3:12.0 | 49 | 470 | 20 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 22 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 23 |
| 18:00.0 | 920m | 3:15.6 | 47 | 460 | 19 |
| 24:00.0 | 860m | 3:29.3 | 38 | 431 | 18 |
| 30:00.0 | 831m | 3:36.6 | 34 | 418 | 17 |
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