Dennis Swoffer 30:00 row
5,255m
Meters
30:00.0
Time
2:51.2
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 116 |
January 14, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,255m | 2:51.2 | 70 | 539 | 22 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 23 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 23 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 21 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 21 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.