Dennis Swoffer 30:00 row
5,079m
Meters
30:00.0
Time
2:57.2
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 114 |
December 27, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,079m | 2:57.2 | 63 | 516 | 21 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 22 |
| 12:00.0 | 1,065m | 2:49.0 | 72 | 549 | 22 |
| 18:00.0 | 1,013m | 2:57.6 | 62 | 514 | 21 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 20 |
| 30:00.0 | 973m | 3:04.9 | 55 | 490 | 20 |
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Workout Graph
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