Dennis Swoffer 30:00 row
5,432m
Meters
30:00.0
Time
2:45.6
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 114 |
December 20, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,432m | 2:45.6 | 77 | 564 | 22 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 22 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 22 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 22 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.