Dennis Swoffer 30:00 row
5,452
Meters
30:00.0
Time
2:45.0
Pace
287
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 115 |
December 17, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,452 | 2:45.0 | 78 | 567 | 287 | 22 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 58 | 21 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 23 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 58 | 22 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 58 | 22 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 519 | 53 | 20 |
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Workout Graph
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