Dennis Swoffer 30:00 row
2,803
Meters
30:00.0
Time
5:21.0
Pace
250
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 113 |
December 16, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,803 | 5:21.0 | 11 | 336 | 18 |
| 6:00.0 | 961 | 3:07.3 | 53 | 483 | 18 |
| 12:00.0 | 0 | ||||
| 18:00.0 | 0 | ||||
| 24:00.0 | 696 | 4:18.6 | 20 | 369 | 14 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 23 |
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Workout Graph
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