Dennis Swoffer 30:00 row
5,294
Meters
30:00.0
Time
2:50.0
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 117 |
December 14, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,294 | 2:50.0 | 71 | 545 | 21 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 22 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 22 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 519 | 20 |
| 24:00.0 | 997 | 3:00.5 | 59 | 504 | 19 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 556 | 21 |
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Workout Graph
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