Dennis Swoffer 30:00 row
5,258
Meters
30:00.0
Time
2:51.1
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 111 |
December 11, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,258 | 2:51.1 | 70 | 540 | 21 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 21 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 21 |
| 18:00.0 | 1,049 | 2:51.5 | 69 | 538 | 21 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 21 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 20 |
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Workout Graph
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