Dennis Swoffer 30:00 row
5,127m
Meters
30:00.0
Time
2:55.5
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 114 |
December 09, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,127m | 2:55.5 | 65 | 522 | 21 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 22 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 21 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 20 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 21 |
| 30:00.0 | 1,022m | 2:56.1 | 64 | 520 | 20 |
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Workout Graph
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