Dennis Swoffer 30:00 row
5,535m
Meters
30:00.0
Time
2:42.6
Pace
293
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 128 |
December 02, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,535m | 2:42.6 | 81 | 580 | 22 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 23 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 20 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 21 |
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Workout Graph
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