Dennis Swoffer 30:00 row
5,166
Meters
30:00.0
Time
2:54.2
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
February 27, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,166 | 2:54.2 | 66 | 532 | 266 | 20 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 22 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 21 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 530 | 53 | 20 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 20 |
| 30:00.0 | 962 | 3:07.1 | 53 | 490 | 49 | 19 |
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