Dennis Swoffer 30:00 row
5,550m
Meters
30:00.0
Time
2:42.1
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 131 |
February 15, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,550m | 2:42.1 | 82 | 582 | 22 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 22 |
| 12:00.0 | 1,089m | 2:45.2 | 78 | 566 | 21 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 22 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 23 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 21 |
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Workout Graph
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