Dennis Swoffer 30:00 row
5,291m
Meters
30:00.0
Time
2:50.1
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
February 12, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,291m | 2:50.1 | 71 | 544 | 20 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 21 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 20 |
| 24:00.0 | 888m | 3:22.7 | 42 | 444 | 17 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 21 |
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Workout Graph
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