Dennis Swoffer 30:00 row
5,335m
Meters
30:00.0
Time
2:48.6
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 128 |
February 10, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,335m | 2:48.6 | 73 | 550 | 21 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 20 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 21 |
| 30:00.0 | 1,011m | 2:58.0 | 62 | 513 | 19 |
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Workout Graph
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