Dennis Swoffer 30:00 row
5,330m
Meters
30:00.0
Time
2:48.8
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 125 |
May 16, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,330m | 2:48.8 | 73 | 550 | 21 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 21 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 21 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 21 |
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Workout Graph
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