Dennis Swoffer 30:00 row
5,320m
Meters
30:00.0
Time
2:49.1
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 129 |
May 17, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,320m | 2:49.1 | 72 | 548 | 21 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 21 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 22 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 20 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 21 |
| 30:00.0 | 1,014m | 2:57.5 | 63 | 515 | 20 |
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Workout Graph
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