Dennis Swoffer 30:00 row
5,450m
Meters
30:00.0
Time
2:45.1
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 127 |
June 06, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,450m | 2:45.1 | 78 | 567 | 21 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 22 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 22 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 19 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 21 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 21 |
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Workout Graph
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