Dennis Swoffer 30:00 row
4,898m
Meters
30:00.0
Time
3:03.7
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
July 11, 2022 17:39:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,898m | 3:03.7 | 56 | 494 | 20 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 21 |
| 12:00.0 | 1,014m | 2:57.5 | 63 | 515 | 21 |
| 18:00.0 | 973m | 3:04.9 | 55 | 490 | 20 |
| 24:00.0 | 1,005m | 2:59.1 | 61 | 509 | 21 |
| 30:00.0 | 890m | 3:22.2 | 42 | 445 | 18 |
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Workout Graph
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