Dennis Swoffer 30:00 row
4,928m
Meters
30:00.0
Time
3:02.6
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 127 |
August 22, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,928m | 3:02.6 | 57 | 497 | 20 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 22 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 22 |
| 18:00.0 | 931m | 3:13.3 | 48 | 466 | 19 |
| 24:00.0 | 934m | 3:12.7 | 49 | 468 | 19 |
| 30:00.0 | 956m | 3:08.2 | 52 | 480 | 20 |
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Workout Graph
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