Dennis Swoffer 30:00 row
4,817m
Meters
30:00.0
Time
3:06.8
Pace
244
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 126 |
August 23, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,817m | 3:06.8 | 54 | 484 | 19 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 22 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 20 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 21 |
| 24:00.0 | 891m | 3:22.0 | 42 | 446 | 18 |
| 30:00.0 | 889m | 3:22.4 | 42 | 445 | 18 |
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