Dennis Swoffer 30:00 row
4,919
Meters
30:00.0
Time
3:02.9
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 127 |
August 29, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,919 | 3:02.9 | 57 | 496 | 19 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 22 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 21 |
| 18:00.0 | 1,039 | 2:53.2 | 67 | 531 | 22 |
| 24:00.0 | 970 | 3:05.5 | 55 | 488 | 20 |
| 30:00.0 | 846 | 3:32.7 | 36 | 425 | 14 |
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Workout Graph
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