Dennis Swoffer 30:00 row

4,919m

Meters

30:00.0

Time

3:02.9

Pace

248

Calories

Average Watts57
Calories Per Hour496
Stroke Rate19
Stroke Count592
Drag Factor127

August 29, 2022 16:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,919m 3:02.9 57 496 19
6:00.0 1,032m 2:54.4 66 527 22
12:00.0 1,033m 2:54.2 66 527 21
18:00.0 1,039m 2:53.2 67 531 22
24:00.0 970m 3:05.5 55 488 20
30:00.0 846m 3:32.7 36 425 14

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.