Dennis Swoffer 30:00 row
4,976m
Meters
30:00.0
Time
3:00.8
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
September 20, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,976m | 3:00.8 | 59 | 503 | 20 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 22 |
| 12:00.0 | 1,017m | 2:56.9 | 63 | 517 | 21 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 20 |
| 24:00.0 | 993m | 3:01.2 | 59 | 502 | 20 |
| 30:00.0 | 919m | 3:15.8 | 47 | 460 | 18 |
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Workout Graph
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