Dennis Swoffer 30:00 row
4,976
Meters
30:00.0
Time
3:00.8
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
September 20, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,976 | 3:00.8 | 59 | 503 | 252 | 20 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 22 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 21 |
| 18:00.0 | 979 | 3:03.8 | 56 | 493 | 50 | 20 |
| 24:00.0 | 993 | 3:01.2 | 59 | 502 | 50 | 20 |
| 30:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 18 |
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Workout Graph
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