Dennis Swoffer 30:00 row
5,256m
Meters
30:00.0
Time
2:51.2
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 124 |
November 14, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,256m | 2:51.2 | 70 | 539 | 20 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 22 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 22 |
| 18:00.0 | 1,004m | 2:59.2 | 61 | 509 | 20 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 19 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 21 |
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Workout Graph
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