Dennis Swoffer 30:00 row
5,146m
Meters
30:00.0
Time
2:54.8
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 123 |
November 15, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,146m | 2:54.8 | 65 | 525 | 21 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 23 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 22 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 22 |
| 24:00.0 | 1,036m | 2:53.7 | 67 | 529 | 21 |
| 30:00.0 | 856m | 3:30.2 | 38 | 429 | 17 |
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Workout Graph
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