Dennis Swoffer 30:00 row
5,446m
Meters
30:00.0
Time
2:45.2
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 123 |
November 17, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,446m | 2:45.2 | 78 | 566 | 21 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 22 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 23 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 22 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 20 |
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Workout Graph
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30:00