Dennis Swoffer 30:00 row
5,353m
Meters
30:00.0
Time
2:48.1
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 122 |
November 19, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,353m | 2:48.1 | 74 | 553 | 21 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 22 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 22 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 20 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 20 |
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Workout Graph
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30:00