Dennis Swoffer 30:00 row
4,852m
Meters
30:00.0
Time
3:05.4
Pace
246
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 122 |
January 03, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,852m | 3:05.4 | 55 | 488 | 19 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 22 |
| 12:00.0 | 984m | 3:02.9 | 57 | 496 | 19 |
| 18:00.0 | 1,009m | 2:58.3 | 62 | 512 | 20 |
| 24:00.0 | 852m | 3:31.2 | 37 | 427 | 16 |
| 30:00.0 | 933m | 3:12.9 | 49 | 467 | 18 |
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30:00