Dennis Swoffer 30:00 row
5,057m
Meters
30:00.0
Time
2:57.9
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
January 04, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,057m | 2:57.9 | 62 | 513 | 20 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 22 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 20 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 19 |
| 24:00.0 | 966m | 3:06.3 | 54 | 486 | 19 |
| 30:00.0 | 1,042m | 2:52.7 | 68 | 533 | 20 |
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30:00