Dennis Swoffer 30:00 row
5,134m
Meters
30:00.0
Time
2:55.3
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
January 07, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,134m | 2:55.3 | 65 | 523 | 20 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 22 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 22 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 21 |
| 24:00.0 | 936m | 3:12.3 | 49 | 469 | 18 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 20 |
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Workout Graph
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30:00