Dennis Swoffer 30:00 row
5,094m
Meters
30:00.0
Time
2:56.6
Pace
263
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 125 |
January 08, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,094m | 2:56.6 | 63 | 518 | 20 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 21 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 22 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 21 |
| 24:00.0 | 985m | 3:02.7 | 57 | 497 | 19 |
| 30:00.0 | 986m | 3:02.5 | 58 | 497 | 20 |
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Workout Graph
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30:00