Dennis Swoffer 30:00 row
5,059m
Meters
30:00.0
Time
2:57.9
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 0 |
January 09, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,059m | 2:57.9 | 62 | 513 | 20 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 22 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 21 |
| 18:00.0 | 1,013m | 2:57.6 | 62 | 514 | 21 |
| 24:00.0 | 1,004m | 2:59.2 | 61 | 509 | 20 |
| 30:00.0 | 923m | 3:15.0 | 47 | 462 | 18 |
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Workout Graph
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30:00