Dennis Swoffer 30:00 row
5,299
Meters
30:00.0
Time
2:49.8
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
January 11, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299 | 2:49.8 | 71 | 546 | 273 | 21 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 23 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 23 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 550 | 55 | 22 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 530 | 53 | 20 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 520 | 52 | 21 |
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30:00