Dennis Swoffer 30:00 row
5,125m
Meters
30:00.0
Time
2:55.6
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 122 |
January 12, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,125m | 2:55.6 | 65 | 522 | 20 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 21 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 19 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 20 |
| 30:00.0 | 994m | 3:01.0 | 59 | 502 | 19 |
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Workout Graph
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30:00