Dennis Swoffer 30:00 row
5,484m
Meters
30:00.0
Time
2:44.1
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 123 |
January 13, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,484m | 2:44.1 | 79 | 572 | 22 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 23 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 22 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 |
| 30:00.0 | 1,109m | 2:42.3 | 82 | 581 | 22 |
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Workout Graph
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30:00