Dennis Swoffer 30:00 row
5,019m
Meters
30:00.0
Time
2:59.3
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 124 |
January 14, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,019m | 2:59.3 | 61 | 508 | 19 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 22 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 21 |
| 18:00.0 | 987m | 3:02.3 | 58 | 498 | 19 |
| 24:00.0 | 972m | 3:05.1 | 55 | 489 | 18 |
| 30:00.0 | 913m | 3:17.1 | 46 | 457 | 17 |
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30:00