Dennis Swoffer 30:00 row
5,238m
Meters
30:00.0
Time
2:51.8
Pace
271
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 124 |
January 15, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,238m | 2:51.8 | 69 | 537 | 21 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 22 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 23 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 21 |
| 24:00.0 | 1,006m | 2:58.9 | 61 | 510 | 20 |
| 30:00.0 | 991m | 3:01.6 | 58 | 501 | 19 |
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Workout Graph
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30:00