Dennis Swoffer 30:00 row
5,150m
Meters
30:00.0
Time
2:54.7
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 123 |
January 16, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,150m | 2:54.7 | 66 | 525 | 21 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 22 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 22 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 22 |
| 24:00.0 | 954m | 3:08.6 | 52 | 479 | 19 |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 21 |
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Workout Graph
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30:00