Dennis Swoffer 30:00 row
5,269
Meters
30:00.0
Time
2:50.8
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 124 |
January 21, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,269 | 2:50.8 | 70 | 541 | 21 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 22 |
| 12:00.0 | 1,049 | 2:51.5 | 69 | 538 | 21 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 21 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 22 |
| 30:00.0 | 1,030 | 2:54.7 | 66 | 525 | 20 |
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30:00