Dennis Swoffer 30:00 row
5,445
Meters
30:00.0
Time
2:45.2
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 123 |
January 30, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,445 | 2:45.2 | 78 | 566 | 282 | 21 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 22 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 22 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 21 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 55 | 21 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 22 |
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Workout Graph
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30:00