Dennis Swoffer 30:00 row
5,165m
Meters
30:00.0
Time
2:54.2
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 125 |
January 31, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,165m | 2:54.2 | 66 | 527 | 21 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 22 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 23 |
| 18:00.0 | 961m | 3:07.3 | 53 | 483 | 19 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 21 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 21 |
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Workout Graph
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30:00