Dennis Swoffer 30:00 row
4,806m
Meters
30:00.0
Time
3:07.2
Pace
245
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 126 |
February 03, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,806m | 3:07.2 | 53 | 483 | 19 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 22 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 20 |
| 18:00.0 | 964m | 3:06.7 | 54 | 485 | 19 |
| 24:00.0 | 904m | 3:19.1 | 44 | 452 | 18 |
| 30:00.0 | 894m | 3:21.3 | 43 | 447 | 17 |
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30:00