Dennis Swoffer 30:00 row
5,128m
Meters
30:00.0
Time
2:55.5
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 125 |
February 06, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,128m | 2:55.5 | 65 | 522 | 20 |
| 6:00.0 | 904m | 3:19.1 | 44 | 452 | 18 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 22 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 21 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 20 |
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Workout Graph
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30:00