Dennis Swoffer 30:00 row
5,345m
Meters
30:00.0
Time
2:48.3
Pace
279
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 122 |
February 13, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,345m | 2:48.3 | 73 | 552 | 21 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 21 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 20 |
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Workout Graph
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30:00